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This fun hybrid water activity is a great way to challenge your core by adding more levels of movement and balance as you immerse yourself in the natural surroundings. Yoga can be whatever you want it to be whether you're looking for quiet meditation or a challenging workout. You can go at your own pace and pick variations of movements and poses led by your instructor.You’ll return to shore after your session with a newfound appreciation for the water and yoga, and likely a few slightly tired muscles.
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Stand Up Paddle Yoga Fitness is the ideal lifestyle experience gift for people in Gatineau and Ottawa looking for fun ways to keep fit … and experience the city from a unique perspective. Treat yourself, or a loved one in need of a little rejuvenation.
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