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Stand-up paddleboarding is huge around the world for very simple reasons... low impact and attainable for everyone. It's a core fitness workout, so you will always be at your best when going out to paddle board!Equipment provided: board, paddle, quick release leash, life jacketSeason: May – SeptemberLocation: Paddlefit offers classes at a variety of locations in Ottawa and Gatineau.
What to bring: bathing suit, sunscreen, hat, towel, beach footwear and outer garments to suit conditions for the time of year.Weather: This experience is weather dependent and may be subject to postponement, in which case your experience will be rescheduled for a later date.Maximum class size: 12Minimum age: 12 years oldSession length: 1 hour