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Stand Up Paddle Fitness for Women

Where: Ottawa, Ontario
Where: Gatineau, Quebec
Looking for a fun way to find more balance in your life? Stand up paddle fitness is a great way to find daily inspiration, get fit and have fun in the company of other active women. Whether new or an experienced paddle boarder, Stand Up Paddle (SUP) Fitness promises to rejuvenate, and strengthen your body, mind, and spirit as you exercise on a paddleboard. NOT AVAILABLE FOR 2017

Enjoy improvements in core and limb strength, focus, sense of balance and coordination

Stand-up paddleboarding is huge around the world for very simple reasons... low impact and attainable for everyone. It's a core fitness workout, so you will always be at your best when going out to paddle board!

Equipment provided:  board, paddle, quick release leash, life jacket

Season:  May – September

Location: Paddlefit offers classes at a variety of locations in Ottawa and Gatineau.

What to bring:  bathing suit, sunscreen, hat, towel, beach footwear and outer garments to suit conditions for the time of year.

Weather:  This experience is weather dependent and may be subject to postponement, in which case your experience will be rescheduled for a later date.

Maximum class size:  12

Minimum age:  12 years old

Session length: 1 hour


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