SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out.
Get surfer fit!
Introducing the world’s first total-body surf trainer, designed to simulate the physical demands of surfing without the ocean. Torch body fat, build lean muscle & get a ripped core with our signature surf-inspired workouts.
A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.
Workouts will have you burning between 500-900 calories in just 45 minutes!
Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. The workouts are designed with a built in facility to continually challenge & push through plateaus.
Enjoy a fun and challenging class in a modern studio.
There are 4 Signature SURFSET® Programs designed to deliver maximum results for all fitness levels. SURFSET Balance, Burn, Build & Blend are each structured in custom intervals to shock our body systems and create real change. Whether you’re interested in improving stability & body control, burning fat, building lean muscle or achieving total body fitness, there is a SURFSET program for you.