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Salsa Babies - Latin Dance Fitness Classes for Moms & Babies

Salsa Babies' dance fitness classes help new moms dance their way back into shape with the best little partners of all – their babies! With their little ones, Ottawa moms learn popular Latin dances while babies shake maraca rattles and bounce along to the Salsa beat! Choose from Salsa Babies and Salsa Tots classes or have a Fiesta with either dance program offered at your birthday party or special event.
Where: Ottawa, Ontario
Picture of Salsa Babies - Latin Dance Fitness Classes for Moms & Babies
Salsa Babies - Latin Dance Fitness Classes for Moms & Babies
$140.00
Picture of Salsa Tots - Latin Dance Fitness Classes for Moms & Babies
Salsa Tots - Latin Dance Fitness Classes for Moms & Babies
$140.00
Picture of Salsa Fiesta - Latin Dance Fitness Party for Moms & Babies
Salsa Fiesta - Latin Dance Fitness Party for Moms & Babies
$120.00
Experience Provider Information - How to Book & How to Get There: Salsa Babies Ottawa

Dance back into shape with the best little partner of all – your baby!

Salsa Babies and Salsa Tots classes offer a great workout, a chance to socialize with other parents, and an opportunity to introduce one’s child to music and movement. Not to mention, it’s perfect for people who have always wanted to learn to dance, but could never convince their partner to take lessons! Classes are for babies 6-8 weeks of age and up.

Latin Beat for Tiny Feet!

What are the benefits of these classes?

  • Fun and gentle way to get back into shape
  • Learn and practice new dance steps to lively Latin rhythms
  • Bond with your baby and / or child
  • Introduce your children to music, movement and Spanish vocabulary
  • Meet other moms and moms-to-be
  • Love yourself and your amazing body

Salsa Babies

Dance back into shape with the best little partner of all – your baby! With little ones snuggled in to baby carriers, Salsa Babies' Latiine Dance Fitness Classes offer a great workout.  It’s perfect for people who have always wanted to learn to dance, but could never convince their partner to take lessons!  The tropical music reminds participants of being on vacation or of a time before baby, and helps them feel “back to normal” and “sexy” again.

Classes are appropriate for babies approximately 6-8 weeks of age and up, as long as moms are comfortable supporting the baby in a carrier for the duration of the class (45-minutes). All levels of fitness and dance experience are welcome. Baby carriers are required.

Duration: 10  weeks  Classes run on 10 week rotations.

Salsa Tots

Latin Groove for Kids on the Move!

Designed for children 18 months to 5 years, who have outgrown the carrier and are ready to dance on their own two feet! Featuring original latin music, Salsa Tots combines movement and play with lively rhythms that parents and kids can both enjoy!


A great way to get moving again! You’ll find keeping up with your little one in our 45 min class will get your heart rate up and you will be a great role model for your child. Music, dance and play are important at any age! Remember you are only as old as you feel. By fully engaging in the program along with your child not only will you be reinforcing their experience but you will find you are enjoying yourself and feeling like a kid again.

Duration: 10  weeks  Classes run on 10 week rotations.

Salsa Fiesta - Spice Thing up at Your Next Party!

Add some Latin flavour to your party or event.  Customize a dance program to add some Latin flavour to your birthday party or special event. Enjoy the popular dances from Salsa Babies and Salsa Tots at your own birthday party or special event!
Your Salsa Fiesta party includes a 45 minute class of Salsa Babies or Salsa Tots and a gift for the birthday child or celebrated person


Class locations:You can find Salsa Baby and Salsa Tots classes at various locations in the east, west and central Ottawa locations.  Salsa Fiesta parties can be booked in Ottawa and the surrounding areas.

What do I need to bring to class?
Comfy clothes, running shoes, or if you have them, dance sneakers work well. It is recommended to bring a water bottle for yourself in addition to any baby/toddler items you require.  You’ll need to bring a baby carrier for Salsa Babies classes.


Salsa Babies works diligently to ensure the safety of their programs for all of their participants. The program was developed by working hand in hand with one of the top Canadian pre/postnatal fitness certification providers.  Instructors are required to go through a lengthy and thorough certification program that is scrutinized yearly for safety and industry changes.

Are you looking for a unique, fun gift for a new mommy and baby?  Salsa dance fitness classes are always a hit - no more searching for that special baby shower gift idea!